You know how everything tastes better at the beach? Whether it’s what your eating or the air you’re breathing, there’s nothing quite like that salty ocean air to make life even more enjoyable.
It turns out that the ocean does a lot more than make stuff taste better, it makes your brain better too! Dubbed the “blue space” by science (it basically means the air smells awesome and there’s a constant soothing sound of waves), being at the beach effects everyone in four specific ways.
1. Going to the beach reduces stress.
Water is nature’s cure to life’s stressors. It’s full of naturally occurring positive ions that are known for having the ability to make you feel at ease. So whether you jump in for a swim or simply dip your toes in the water, you’re sure to experience a feeling of relaxation. That’s one instant mood booster we could all use from time to time!
2. The beach boosts your creativity.
Feeling like you’re in a creative rut? Well, scientists now believe that the solution to this is the beach. Being in blue space allows you to clear your head and approach problems or projects in a more creative way. Much like meditation, the beach triggers a feeling of calmness that allows you to tune everything else out and reflect on what it is you’ve been needing to focus on.
3. Going to the beach can help reduce feelings of depression.
Much like the effects that the beach has on feelings of stress and creative ruts, the beach also provides some relief to feelings of depression. The hypnotic sound of the waves in combination with the sight and smells of the beach can put you into a meditative space. In turn, you can clear your mind and reflect on life in a safe space away from the chaos of your daily life.
4. Overall, spending time at the beach will change your perspective on life.
And that perspective is going to change for the better! Nature in general has always been a factor in healthy happy lives, but the beach in particular is so good for the soul.
So grab the SPF and pack a picnic, because it’s time to head to the beach!