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Dwayne “The Rock” Johnson Eats Enough Fish Everyday To Feed A Small Army

Dwayne “The Rock” Johnson — actor, professional wrestler and walking mass of muscle and sinew — recently shed light on his daily “diet.”

We want to emphasize the word “diet” because this list is more so a catalog of a cruise ship’s entire buffet offerings.

Based on what Johnson told Muscle & Fitness, he eats about as much as your average grizzly bear preparing for hibernation. Considering that The Rock is essentially all muscle, we don’t even want to think about his workout.

The info about The Rock’s seven daily meals, below, may make you feel a little bit better about your Taco Bell addiction.


36-ounces of cod EVERYDAY!


The Rock eats more than 1,200 calories of rice in a day.

4 cups of vegetables and 2 salads.

This includes two eggs in the morning to go with his fish, and a 10 egg omelette (made with egg whites) before bed.

This, of course, is just a sliver of Johnson’s diet. Additional meals include an 8-ounce steak and 24 ounces of potatoes. The actor also stated that he “consumes 32 ounces of Gatorade.”

The Rock: part actor, part actual monster, all muscle.

Meal 1

  • 10 oz cod
  • 2 whole eggs
  • 2 cups oatmeal

Meal 2

  • 8 oz cod
  • 12 oz sweet potato
  • 1 cup veggies

Meal 3

  • 8 oz chicken
  • 2 cups white rice
  • 1 cup veggies

Meal 4

  • 8 oz cod
  • 2 cups rice
  • 1 cup veggies
  • 1 tbsp fish oil

Meal 5

  • 8 oz steak
  • 12 oz baked potato
  • spinach salad

Meal 6

  • 10 oz cod
  • 2 cups rice
  • salad

Meal 7

  • 30 grams casein protein
  • 10 egg-white omelet
  • 1 cup veggies (onions, peppers, mushrooms)
  • 1 tbsp omega-3 fish oil

Story via Mashable

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